Family Christmas Traditions

What are your family’s Christmas traditions?
Here’s what I grew up with… 🙂

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A Healthy You

Always remember that your family loves you! So, always do what makes them happy and content. Foremost on the list is to look after your health – eat right and eat healthy (with no excuses), exercise, pray and medidate, rest, get enough sleep and most important (and which most people disregard), go to the doctor or your preferred health practitioner when necessary! 🙂